Learn to know yourself - your strengths and weaknesses. And learn how to embrace both. You'll realize what your patterns are and how you can make the changes that you want. And like working out: there is room to breathe, to practice and to experiment. Truly a musthave.
Full of facts, insights, tips, exercises, anecdotes, examples and beautiful quotes. It's so much more than simply a 12 week programme. You'll keep this book to pick it up time and time again. Interesting for both professionals and for those just starting out.
This book is down to earth, sincere, funny and you can instantly put these tools to good use. After twelve weeks you'll be able to focus more, feel more at ease and more energetic as well. During the good and during the bad times.
Imke van Kuppeveld
"I love The 12 Week Mind Workout! It’s the best no-nonsense method to maintain mental strength. An essential book."