THE 12 WEEK MIND WORKOUT
Focused training for mental strength and balance
HEALTHY LIVING DOESN'T START IN THE GYM, BUT IN YOUR MIND
Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention?
This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.
The 12 Week Mind Workout has been an instant bestseller worldwide. It has been translated around the globe, and has already helped hundred of thousands of people to become mentally stronger.
The 12 Week Mind Workout has been published in the USA, United Kingdom, Latin-America, The Netherlands, Belgium, Greece, Italy, Spain, China and it will be available in many more countries soon.
PRAISE FOR THE 12 WEEK MIND WORKOUT
"I love The 12 Week Mind Workout!
It’s the best no-nonsense method to maintain mental strength. An essential book."
(author of Busy: How to Thrive in a World of Too Much)
"We spend so much time and energy focusing on our bodies, which is wonderful of course however, taking good care of our mind is equally beneficial. Wouter de Jong shows us how to exercise our brain so we can lead happier, more balanced and more fearless lives. As a coach, Wouter is an experience not to be missed!"
(actor, Memento, Iron Man, LA Confidential)
"Wouter De Jong is a skilled trainer who knows how to surprise and move even the biggest skeptics."
Carice van Houten
(actress, Game of Thrones)
WOUTER DE JONG
Keynote speaker & Author
Wouter de Jong knows how to inspire you to get out of your comfort zone – without forcing you there. He applies scientifically based methods to increase the productivity, satisfaction and meaning in entire organizations, teams or on a personal level.
His trainings, workshops and lectures are interactive, funny and give pause for personal reflection. He mixes theory with practice, video and music with eyeopeners for maximum effect. If you’re doing a full days mind workout with him, you won’t feel tired at the end of the day but rather energized. Consider it a protein shake for your mind.
A whole raft of scientific evidence is telling us that mental training can help us lead more meaningful and enjoyable lives (and create a better world).
In ten years’ time (we hope), a mind workout will feel just as natural as brushing your teeth.
The 12 Week Mind Workout
LETS GET IN TOUCH
Do you have any questions regarding The 12 Week Mind Workout or Wouter de Jong? Please do not hesitate to reach out!
Interested in booking a talk, lecture, workshop or webinar with Wouter?
We'd love to hear from you!
Tel: 0031 20 737 1065